戒糖三十天

一位神清气爽、容光焕发的人推开一盘含糖甜甜圈和蛋糕，转而选择一碗鲜亮的水果，皮肤透亮、活力十足。干净清新的绿白背景。顶部是加粗标题「戒糖30天」，白字配薄荷描边，甜点上打红叉、水果上打绿勾，配一枚发光「30」徽章。一根精力条正在填满。清爽、自律，强对比的健康挑战氛围。

A refreshed, glowing person pushes away a plate of sugary donuts and cake, choosing a bowl of bright fruit instead, clear-skinned and energetic. Clean fresh green-and-white background. Bold text 'NO SUGAR 30 DAYS' in white with a mint outline across the top, a red X over the sweets and a green checkmark over the fruit, a glowing '30' badge. An energy bar filling up. Fresh, disciplined, high-contrast health-challenge energy.