有氧 vs 力量训练

健身对比信息图,2:3,标题《有氧 vs 力量》。上下分屏:上半珊瑚'有氧'、下半深蓝'力量',中间一枚'VS'徽章相接。配图标对应数据:每30分钟消耗(300 vs 180千卡)、心脏健康(高 vs 中)、增肌(低 vs 高)、后燃效应(低 vs 高)、擅长(耐力 vs 爆发)。跑步小人图标对哑铃图标各居一段顶部。活力扁平设计、白背景、励志粗体标题、圆角进度条,动感平衡的健身对比美学,有力无衬线。

A fitness versus infographic, 2:3, titled 'Cardio vs Strength'. Vertical split: top coral 'Cardio', bottom deep-blue 'Strength', meeting at a central 'VS' badge. Matched stats with icons: calories/30min (300 vs 180), heart health (high vs medium), muscle gain (low vs high), afterburn (low vs high), best for (endurance vs power). Running-figure vs dumbbell icons crown each section. Energetic flat design, white background, bold motivational headings, rounded progress bars, dynamic balanced fitness-comparison aesthetic, strong sans-serif.