高效晨间习惯贴士

贴士信息图,2:3,标题《高效晨间的7个习惯》。七张编号贴士卡纵向堆叠,每张配扁平图标和一句话:1 固定时间起床,2 先喝一杯水,3 30分钟内不碰手机,4 活动身体10分钟,5 写下当天最重要的3件事,6 吃高蛋白早餐,7 先做最难的任务。太阳形编号徽章,日出渐变标题栏。暖日出配色(桃、金、柔蓝)、圆角卡片,积极亲切的自我提升美学。

A tips infographic, 2:3, titled '7 Habits for a Productive Morning'. Seven numbered tip cards stacked vertically, each with a flat icon and a short line: 1 Wake at a fixed time, 2 Drink a glass of water, 3 No phone for 30 minutes, 4 Move your body 10 min, 5 Write your top 3 tasks, 6 Eat a protein breakfast, 7 Start the hardest task first. Numbered sun-shaped badges, a rising-sun gradient header. Warm sunrise palette of peach, gold, and soft blue, rounded cards, uplifting friendly self-improvement aesthetic.