This Ruins Your Gains

A worried gym-goer in a tank top clutches his head beside a red-circled donut and a glowing 'NO GAINS' warning sign. Dark gym background with a dramatic red spotlight. Huge alarming text 'THIS RUINS YOUR GAINS' in yellow and red across the top, a red X over the junk food and a green checkmark over a protein shake. A muscle-arm icon deflating like a balloon. Cautionary, punchy, high-contrast fitness-myth energy.

一位穿背心、忧心忡忡的健身者抱着头，旁边是一个被红圈圈住的甜甜圈和一块发光的「零增肌」警示牌。昏暗健身房背景配戏剧化红色聚光灯。顶部是巨大警示标题「这毁掉你的肌肉」，黄红撞色，垃圾食品上打红叉、蛋白粉上打绿勾。一个肌肉手臂图标像气球一样瘪下去。警示、有冲击力，强对比的健身误区氛围。