Skinny To Buff

A muscular man mid-flex grins in a moody gym lit with red and blue accent lights, chalk dust in the air, a barbell loaded heavy behind him. His shadow shows a smaller 'before' silhouette. Bold text 'SKINNY TO BUFF' in white with a red outline dominates the top, a thick green arrow from a thin outline to his big frame. Sweat and rim light, intense, high-contrast bulking-journey energy.

一位肌肉发达的男子正绷紧肌肉、咧嘴而笑，身处氛围感十足的健身房，红蓝辅光交织，空气中飘着镁粉，身后一根杠铃压满了片。他的影子呈现出一个更瘦小的「之前」轮廓。顶部是霸气标题「瘦子变壮汉」，白字红边，一支粗绿箭头从瘦削轮廓指向他壮硕的身形。汗水加轮廓光，强烈，强对比的增肌历程氛围。