Build a Balanced Plate

A nutrition infographic built around a top-down 'balanced plate' divided into wedges - half vegetables and fruit, a quarter whole grains, a quarter protein - plus a side circle for dairy and a small oil dispenser. Each section is labeled with example foods and a macro tag (carbs, protein, fat). Fresh flat illustration, an appetizing tomato-red, broccoli-green and grain-gold palette on cream. Bold rounded title 'Build a Balanced Plate' at the top, a small water-glass icon and a portion-size hand guide beside it.

一张营养信息图,以俯视的「均衡餐盘」为核心,分成几块——一半蔬菜与水果、四分之一全谷物、四分之一蛋白质——外加一个乳制品的配盘小圆与一个小油壶。每一块标注示例食物与营养素标签(碳水、蛋白质、脂肪)。清新的扁平插画,诱人的番茄红、西兰花绿与谷物金配色,奶白底。顶部粗体圆角标题「搭配均衡餐盘」,旁边一个小水杯图标与「用手估份量」的指南。